What is the ideal rate of chest compressions during adult CPR?

The ideal rate of chest compressions during adult CPR is 100-120 compressions per minute. This range is supported by guidelines from organizations such as the American Heart Association and the Red Cross. Compressing the chest at this rate ensures that blood is circulated effectively during cardiac arrest, maximizing the chances of perfusing vital organs, including the brain, and ultimately improving the likelihood of a successful resuscitation.

In addition to the rate, it's important that the compressions are of adequate depth (at least 2 inches) and allow for full chest recoil to optimize blood flow. Staying within the 100-120 compressions per minute range helps responders maintain an effective rhythm, which is critical during the high-stress situation of performing CPR.

Other rates, such as 60-80 or 80-100 compressions per minute, are too slow to be effective in maintaining blood flow, while a rate of 120-140 compressions per minute is excessively fast and may compromise the quality of compressions, leading to potential fatigue and ineffective blood circulation. Therefore, compressions at 100-120 beats per minute provide the best balance of speed and effectiveness for adult CPR.