What should you do if someone gets a muscle cramp while playing basketball?

The appropriate response to a muscle cramp during basketball activity is to have the individual stop, gently stretch the affected muscle, and then apply ice. This method addresses the immediate discomfort caused by the cramp and helps reduce inflammation. Resting allows the muscle to relax and recover, while gentle stretching can help alleviate the tightness and spasm. Icing the area can further reduce swelling and provide pain relief.

By promoting rest and appropriate measures, this approach supports the body's natural recovery process and minimizes the risk of further injury or strain from continuing to play through pain. Choosing to ignore the cramp or encouraging continued play ignores the body's signals and could lead to more severe injuries. Heat application is also not recommended immediately, as it can increase inflammation in the acute phase of a muscle cramp.